Main dish, broiled tilapia
| 1 | tbsp parmesan cheese |
| 1 | tsp butter, softened |
| 1 | tsp mayonnaise |
| 3/4 | tsp lemon juice |
| 1/8 | tsp dried basil |
| 1/8 | tsp ground black pepper |
| 1/8 | tsp onion powder |
| 1/8 | tsp dried dill weed |
| 4 | oz tilapia fillets |
- Preheat oven broiler. Grease broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder and dill weed. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Fish, Main Dish, American, Broil, Quick
| Nutrition Facts | ||||||
Serving Size 132.6g |
||||||
Amount Per Serving |
||||||
|
Calories 172 Calories from Fat
71 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.9g 12%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Cholesterol
72mg 24%
|
||||||
|
Sodium
180mg 7%
|
||||||
|
Total Carbohydrates
2.1g 1%
|
||||||
|
Dietary Fiber
0.1g 0%
|
||||||
|
Sugars
0.5g |
||||||
|
Protein
23.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Survive the Credit Crisis
What To Do in a Credit Crunch
The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
Read more
The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
Read more