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broccoli soup


Submitted by ilovecaptain

Makes 4 servings

from webhealth recipe

Ingredients
1 cups broccoli
1/4 cups celery
1/4 onion
1 cup chicken broth
2 cups milk
2 tbs cornstarch
1/4 salt
1/4 cup grated cheese
Directions
  1. Place vegetables and broth in saucepan.

  2. Bring to boil, reduce heat, cover, and cook until vegetables are tender (about 8 minutes).

  3. Mix milk, cornstarch, salt, pepper, and thyme; add to cooked vegetables.

  4. Cook, stirring constantly, until soup is lightly thickened and mixture just begins to boil.

  5. Remove from heat.

  6. Add cheese and stir until melted.

Categories

Vegetables, Breakfast, Brunch, First Course, Side Dish, Soup, American, Christmas, Easter, Fourth of July, Boil, Vegetarian

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
126
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.7g
13%
Cholesterol
17mg
6%
Sodium
316mg
13%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.8g
3%
Sugars
7.0g
Protein
7.7g
Vitamin A 10% Vitamin C 34%
Calcium 20% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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