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Chinese Chicken Salad


Submitted by hughesmi

Makes 4 servings

From Weight Watchers New Complete Cookbook

Ingredients
3/4 cup plain fat-free yogurt
1 tbsp peanut butter, smooth
1 tbsp vinegar, rice wine
1 tsp sesame oil
1 garlic clove, minced
1/4 tsp coriander
2 cups chicken breast, cooked and cubed
1/2 oz angel hair pasta
6 green onions, cut into 1-inch lengths
1 red pepper, thinly sliced
8 oz water chestnuts, drained and sliced
2 cups lettuce
4 tsp sesame seeds, toasted
Directions
  1. In a medium bowl, combine the yogurt, peanut, vinegar, oil, garlic, and coriander. Add the chicken, noodles, scallions, bell pepper, and water chestnuts; tos to coat. Refrigerate, covered, at least 1 hour. Serve over the watercress; sprinkle with the sesame seeds.

Categories

Main Dish

Nutrition Facts
Serving Size 268.6g
Amount Per Serving
Calories
312
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.0g
10%
Cholesterol
65mg
22%
Sodium
120mg
5%
Total Carbohydrates
30.8g
10%
Dietary Fiber
2.0g
8%
Sugars
6.0g
Protein
28.3g
Vitamin A 26% Vitamin C 129%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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