Smaller Protein Pancakes Recipe


Submitted by veg_brooke

Makes 1 serving


another protein pancake recipe modified

Ingredients
1/4 cup oatmeal
2 egg whites
1/2 banana
Directions
  1. put oatmeal and egg whites in a bowl

  2. slice the banana and add to bowl

  3. use a whisk to mix the ingredients while mashing to banana pieces to get them into the mixture

Categories

Breakfast

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
165
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.5g
14%
Sugars
7.9g
Protein
11.1g
Vitamin A 1% • Vitamin C 8%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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