Low Calorie Stuffed Peppers with Ground TurkeySubmitted by alleycat_lady
Makes 6 servings
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substitute turkey for beef
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Ingredients
| 6 |
bell peppers |
| 1 |
pound lean ground turkey |
| 1 |
clove garlic |
| 1/4 |
cup onion |
| 1 |
carrot |
| 28 |
oz canned tomatoes |
| 1 |
cup cooked brown rice |
| 1 |
T brown sugar |
| 1/4 |
t basil |
Directions
- Clean peppers. Boil for 4 minutes. Rinse in cold water.
- Cook turkey, garlic, onions and carrots until tender.
- Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.
- Stuff the peppers. Bake for 15 to 20 minutes at 350 F.
Categories
Main Dish
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Serving Size 375.6g |
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Amount Per Serving |
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Total Carbohydrates 72.8g 24%
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| Vitamin A 121% |
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Vitamin C 406% |
| Calcium 27% |
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Iron 20% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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