Veggie Pizza Recipe


Submitted by schlosska

Makes 2 servings


Made with a flour tortilla.

Ingredients
1 flour tortilla, 10 inch
1 t olive oil
1 c. tomato, diced
1 c. broccoli, raw
1 c. mushrooms, raw
1 oz low-fat cheese, shredded
1 dash garlic powder
1 dash oregano
Directions
  1. Use a fork to poke small holes in the tortilla. Bake at 400 degrees for 5 minutes until slightly browned.

  2. Brush on olive oil, and top with vegetables.

  3. Sprinkle garlic powder and oregano.

  4. Top with cheese.

  5. Bake at 400 until cheese melts.

Categories

Vegetables, First Course, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 182.2g
Amount Per Serving
Calories
141
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.3g
16%
Cholesterol
15mg
5%
Sodium
127mg
5%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.1g
12%
Sugars
3.5g
Protein
7.2g
Vitamin A 21% • Vitamin C 83%
Calcium 15% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent late-night binges?

    Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more