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Banana Blackberry OJ Fruitshake


Submitted by sens

Makes 2 servings

fruitshake

Ingredients
100 grams banana
50 grams blackberries
200 ml orange juice
Directions
  1. put everything in blender and mix it

Categories

Fruits, Breakfast
Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
102
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.8g
11%
Sugars
16.1g
Protein
1.6g
Vitamin A 6% • Vitamin C 103%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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