Diced chicken, rice, and red beans with scallions.

Ingredients

1	chicken breast
2	cups cooked brown rice
3	tbsp vegetable oil
15	oz red beans
3	tbsp scallions

Directions

1. Sautee the scallions
   
   
2. Add chicken and cook til done
   
   
3. Add cajun seasoning as chicken cooks
   
   
4. Add cooked rice and sautee for 5 - 8 minutes
   
   
5. Add one can (15 oz) red beans and cook until done.
   
   

Categories

Chicken, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in cholesterol Very low in sodium Very low in sugar High in manganese