Modified Mark's Fabulous Bean DishSubmitted by athena_tavener
Makes 3 servings
|
|
High in iron, vitamin A, protein, fiber, and yum!
|
Ingredients
| 1 |
large onion, cut into half-rings |
| 411 |
g tomatoes, diced |
| 115 |
g kidney Beans, canned |
| 1/2 |
cup parsley, fresh, cut up |
| 4 |
oz mushrooms, sliced |
| 2 |
tsp basil leaves |
| 2 |
tsp oregano leaves |
| 1 |
clove garlic, minced |
| 1 |
tbls olive oil |
| 2 |
tbls cilantro |
Directions
- Gather ingredients; that's one 14.5 oz can of diced tomatoes (no salt), one 15.5 oz can of low-salt kidney beans, and the other stuff as listed.
- Heat olive oil; add onions and cook until translucent.
- Add parsley and garlic, stir.
- Add mushrooms; cook for a minute or two.
- Add other ingredients; cook for about five minutes.
- Serve alone, or with rice, egg noodles, or whatever else your heart desires.
- Munch happy!
Categories
Beans, Main Dish, Quick, Vegetarian
|
Serving Size 280.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 36.8g 12%
|
|
|
|
|
|
|
|
| Vitamin A 43% |
• |
Vitamin C 63% |
| Calcium 9% |
• |
Iron 24% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
