Shepard's Pie with Yam Mash Recipe


Submitted by carolra

Makes 2 servings


Shepard's Pie with Yam Mash - hearty british food!

Ingredients
320 g lamb, minced
1 carrot, diced
1 onion, sliced
2 cups yam, cubed
1 tbsp flour
1 pt stock
Directions
  1. Fry the onion until lightly brown

  2. Add mince and fry until brown

  3. Add carrot and fry for 3 mins

  4. Add stock and simmer gently

  5. Sprinkle over flour and reduce for 20 mins.

  6. Meanwhile, boil the yam for 20 mins, or until soft.

  7. When the mince is done, spoon into baking dish. Mash yam to smooth puree and gently top the mince with the mashed yam.

  8. Bake in oven at 180 degrees C until yam has browned on the top.

Categories

Main Dish, English

Nutrition Facts
Serving Size 629.4g
Amount Per Serving
Calories
527
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.5g
23%
Cholesterol
144mg
48%
Sodium
1639mg
68%
Total Carbohydrates
50.4g
17%
Dietary Fiber
7.0g
28%
Sugars
5.1g
Protein
49.4g
Vitamin A 78% • Vitamin C 36%
Calcium 8% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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