Black Bean and Corn Salad Recipe


Submitted by kpswims89

Makes 8 servings


Salad, black beans, corn

Ingredients
1/3 cup lime juice
3 tablespoons olive oil
1 minced garlic clove
1 teaspoon salt
1/8 teaspoon Cayenne pepper
30 ounce black beans, drained
1 1/2 cups corn
1 red bell pepper, chopped
2 tomatoes, chopped
6 scallions, sliced
Directions
  1. combine lime juice through pepper in small bowl, mix well. in large bowl, mix remaining ingredients. mix dressing and pour over salad. toss to coat veggies and serve. makes 8 servings.

  2. calories: 327, fat: 20g, carbs: 32g, protein:9g

  3. *NOTE: these values include 1/2 cup olive oil, and one avacado.

Categories

Salads

Nutrition Facts
Serving Size 208.5g
Amount Per Serving
Calories
449
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrates
75.7g
25%
Dietary Fiber
17.9g
72%
Sugars
5.1g
Protein
24.5g
Vitamin A 18% • Vitamin C 66%
Calcium 15% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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