Spinach & Cheddar Frittata Recipe


Submitted by samoo7a

Makes 1 serving


These ingredients combine to create a tasty and healthy breakfast, lunch, or dinner.

Ingredients
3 egg whites, whisked
1 ounce low-fat cheddar cheese, shredded
1 cup raw baby spinach, washed
1 Nonstick cooking spray
1/2 tsp Salt
1/2 tsp Pepper
Directions
  1. Preheat the oven to 350 degrees. Whisk together the egg, cheese, and spinach; add salt and pepper to taste. Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.

  2. Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.

Categories

Eggs, Breakfast, Main Dish, Quick, Vegetarian, Halal

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
180
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.0g
30%
Cholesterol
30mg
10%
Sodium
1527mg
64%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
18.8g
Vitamin A 62% • Vitamin C 14%
Calcium 25% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • Very high in sodium
    		•
    Advertisement
    Recent Activity
    New journal post Wellll. Recomended and actual aren't working out
    by ronit 10:27
    New journal post breakthrough?
    by bobev 10:23
    New journal post I must plan better!
    by irishmum 10:14
    New journal post Day One
    by ragdo11 10:12
    melayela added amayou82 as a friend