Calorie-Count About.com Health

french onion soup


Submitted by queenmab90

Makes 6 servings

soup I want to try

Ingredients
1 cup red wine
4 onions, thinly sliced
9 cloves garlic, minced
1 tablespoon whole wheat flour
4 cups vegetable broth
1/2 teaspoon ground black pepper
1 salt to taste
6 slices French bread, toasted
Directions
  1. In a large, heavy stockpot over medium heat, cook sherry until bubbling. Add the onions, and reduce heat to medium. Cook onions slowly, stirring frequently, for at least 20 minutes, until they begin to form a paste. Stir in the garlic and continue to cook for 5 to 10 minutes, until garlic begins to look brown. Stir in flour and cook for 2 minutes. Pour in broth and bring to a boil. Reduce heat and simmer for 20 minutes. Season with pepper and salt. Ladle soup into bowls, and float a slice of toasted bread on top of each serving.

Categories

Soup

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
186
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
735mg
31%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
7.2g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough