Calorie-Count About.com Health

Black Bean Salsa


Submitted by cspinney

Makes 12 servings

Serve with tortilla chips.

Ingredients
15 1/2 oz black beans, rinsed
2 tomatoes, chopped
4 green onions, chopped
1 clove garlic, crushed
3 tbsp cilantro, chopped
2 tbsp lime juice
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
Directions
  1. Combine ingredients in bowl and refrigerate.

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
132
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.9g
24%
Sugars
1.5g
Protein
8.2g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough