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A classic, hearty stew with plenty of vegetables
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Ingredients
| 1 1/4 |
lbs Beef (3/4" cuts) |
| 1 |
cup sliced celery |
| 24 |
Baby Carrots |
| 2 |
cup sliced Potatoes |
| 1 |
cup diced Onion |
| 1 1/2 |
cup Water |
| 1 |
dash of Paprika |
| 1 |
dash of Salt |
| 1 |
dash of Pepper |
Directions
- Brown the beef in a non-stick pan or using fat-free vegetable oil spray
- Mix the spices and the water together in a pot, whisk, and add the beef to the pot and let sit for 5-10 minutes.
- Bring to a boil, then add the vegetables and again bring to a boil.
- Let simmer for 40 minutes, and let it sit for another 10
Categories
Soup
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Serving Size 566.1g |
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Amount Per Serving |
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Total Carbohydrates 27.4g 9%
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| Vitamin A 225% |
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Vitamin C 50% |
| Calcium 8% |
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Iron 43% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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