Salad Recipe


Submitted by critterkeeper

Makes 1 serving


My ususal lunch or dinner salad. Very good....I use Annies' tuscan italian dressing.

Ingredients
3 cups lettuce leaves
1 cup spinach
1/4 cup feta cheese, crumbled
90 g grape tomatoes
5 g dried cranberries
10 g sliced almonds
2 1/2 tbsp tuscan italian dressing
Directions
Assemble and enjoy immdiately.
Categories

Dairy, Nuts, Tomatoes, Vegetables, First Course, Main Dish, Salads, Side Dish, American, Italian, Mediterranean, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
274
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
7.3g
37%
Cholesterol
33mg
11%
Sodium
787mg
33%
Total Carbohydrates
12.1g
4%
Dietary Fiber
4.8g
19%
Sugars
7.6g
Protein
10.4g
Vitamin A 85% • Vitamin C 45%
Calcium 28% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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