lemon mustard chickenSubmitted by foxypunkin
Makes 6 servings
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from BH&G cookbook
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Ingredients
| 3 |
chicken breast |
| 2 |
tbs cooking oil |
| 1 |
tbs dijon mustard |
| 1 |
tbs lemon juice |
| 1 1/2 |
teaspoon lemon-pepper seasoning |
| 1 |
teaspoon dried oregano |
| 1/8 |
teaspoon cayenne pepper |
Directions
- broil chicken on broiler pan for 15-20 min or until light brown
- stir together oil, mustard, lemon, seasoning, oregano, and cayenne pepper. brush mixture on both sides of chicken.
- broil for 5-10 min longer or until no longer pink
Categories
Main Dish
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Serving Size 96.4g |
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 2% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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