Post-Workout Pudding Recipe


Submitted by cpapalia

Makes 5 servings


This pudding has a 2:1 ratio of sugar to protein, and is low in fat and fiber, which is ideal after a workout.

Ingredients
1 package chocolate pudding mix
1 1/2 cups 1% milk
1/2 cup water
43 g (1/5 scoops) protein powder
Directions
  1. Pour all ingredients into blender or shaker

  2. Mix until well blended, then refrigerate until set

Categories

Chocolate, Dairy, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
136
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Cholesterol
5mg
2%
Sodium
337mg
14%
Total Carbohydrates
21.9g
7%
Dietary Fiber
0.8g
3%
Sugars
17.5g
Protein
9.3g
Vitamin A 3% • Vitamin C 0%
Calcium 19% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in phosphorus
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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