Ginger Dipping Sauce-Low Fat Recipe


Submitted by coffeelover2000

Makes 5 servings


So Yummy and gets an "A-" Nutritional Grade! I use this sause for any fresh veggies and salads. So easy to make too!

Ingredients
1 cup catsup
3 teaspoons splenda
1/2 cup onion
3 tablespoons lemon juice
2 tablespoons vinegar
2 tablespoons ginger
1/8 cup soy sauce
1/2 cup water
Directions
Place all items in your blender and mix until smooth.
Categories

Salads

Nutrition Facts
Serving Size 109.3g
Amount Per Serving
Calories
76
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
900mg
38%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.1g
4%
Sugars
13.4g
Protein
1.5g
Vitamin A 9% • Vitamin C 20%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in manganese
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
    Advertisement
    Featured Video
    Breast Cancer
    Screening and treatments every woman - and man - should know.