Veggie Omelette Recipe


Submitted by graciela1971

Makes 1 serving


Veggie omelette, with some pepper

Ingredients
1/2 tomato
1/4 cup onion, chopped
1 jalapeno pepper
2 whole eggs
1/4 cup spinach, chopped
Directions
Mix all in a microwave-safe dish. Cook on med-high for 2 minutes. Enjoy!
Categories

Eggs, Breakfast, American, Mexican, Microwave

Nutrition Facts
Serving Size 169.2g
Amount Per Serving
Calories
153
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.7g
14%
Cholesterol
372mg
124%
Sodium
132mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
12.0g
Vitamin A 30% • Vitamin C 23%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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