Tuscan chickenSubmitted by clairelaine
Makes 4 servings
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see post http://www.calorie-count.com/forums/post/20873.html by geminmd for details
Tuscan Chicken with White Beans and Wilted Greens Copyright, 2006, Robin Miller, All rights reserved See this recipe on air Tuesday Feb. 06 at 3:30 PM ET/PT.
Show: Quick Fix Meals with Robin Miller Episode: Light and Easy
Serve with crusty bread
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Ingredients
| 2 |
cups sliced red onions |
| 1 |
cup sliced fennel bulb |
| 2 |
cloves garlic, minced |
| 1 |
cup beans white cannalini |
| 1 |
cup reduced-sodium chicken broth |
| 1 |
pound chicken breast (with bone) |
| 1/4 |
teaspoon salt |
| 1/4 |
teaspoon black pepper |
| 2 |
tablespoons rosemary, fresh |
| 1/2 |
cup sliced roasted red peppers (from water-packed jar) |
| 4 |
cups chopped Swiss chard leaves |
| 2 |
tablespoons olive oil |
| 1 |
clove garlic |
Directions
- Arrange onions, fennel and garlic in bottom of slow cooker.
- Place beans on top of vegetables.
- Pour over chicken broth.
- Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.
- Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
- Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
Categories
Chicken, Main Dish, Italian
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Serving Size 388.3g |
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Amount Per Serving |
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Total Carbohydrates 26.7g
9%
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| Vitamin A 63% |
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Vitamin C 97% |
| Calcium 14% |
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Iron 27% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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