Chopped Liver Recipe


Submitted by mzt10

Makes 8 servings


Chopped Liver

Ingredients
4 oz beef liver
1 tbsp butter
1 med onion
2 egg whites
Directions
  1. Chop the liver coarsely in the food processor.

  2. Hard boil the eggs, do something else with the yolks.

  3. Saute the onion in the butter (or schmaltz if you have it)

  4. Pass all through a food mill.

Categories

Beef, Appetizers, English

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
48
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
5%
Cholesterol
58mg
19%
Sodium
35mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
4.8g
Vitamin A 75% • Vitamin C 2%
Calcium 0% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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