broccoli and tuna delightSubmitted by nami474
Makes 2 servings
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cheese, broccoli and tuna with a pinch of salt. Great for a quick breakfast.
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Ingredients
| 3 |
oz Tuna, Light, Canned In Water, Drained Solids |
| 1 |
cup Broccoli |
| 2 |
tbsp. cheese |
| 1 |
tsp. salt |
Directions
- Boil the prozen broccoli florets. When they have unthawed and started to cook drain the water and throw the cheese in. After the cheese has melted a bit stir in the can of tuna. Add salt to taste.
Categories
Breakfast
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Serving Size 96.6g |
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Amount Per Serving |
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| Vitamin A 8% |
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Vitamin C 65% |
| Calcium 7% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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