Hummus Recipe


Submitted by o1darcie1o

Makes 4 servings


Hummus

Ingredients
16 oz garbanzo beans
2 tsp garlic
2 tsp sesame seeds
1/2 c chicken broth
1/2 tsp allspice
2 tbsp. lemon juice
Directions
Add all to blender. Blend.
Categories

Snacks

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
431
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrates
70.5g
24%
Dietary Fiber
20.0g
80%
Sugars
12.3g
Protein
22.8g
Vitamin A 2% • Vitamin C 14%
Calcium 14% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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