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Claire's Fish Taco


Submitted by clairelaine

Makes 4 servings

Baked frozen fish fillets (I use Van De Kamp's Crisp & Healthy, Breaded Fish Fillets) wrapped up with avocado and salad in a zesty tortilla (Tumaro's 10" salsa, low carb)

Ingredients
4 fish fillets
1/2 cup avocado, mashed
1 cup iceberg lettuce, shredded
1/2 cup pepper, red sweet, slivered
4 salsa flavor 10" tortilla wrap
Directions
  1. Bake the fish fillets according to the package directions

  2. divide the avocado among the 4 tortillas, spreading it on 1/3 of the tortilla

  3. cut the fillets into 3 lengthwise strips and place on the avocado.

  4. divide the shredded iceberg and slivered peppers among the four

  5. fold up from the bottom, fold in the sides, and roll up.

  6. Cut in half diagonally to serve.

  7. Serve with salsa and sour cream on the side

Categories

Fish, Main Dish, American-Southwestern, Quick

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
353
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrates
49.0g
16%
Dietary Fiber
15.6g
62%
Sugars
1.3g
Protein
22.0g
Vitamin A 6% Vitamin C 6%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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