Black bean and pinto bean chili that is fairly healthy for you. I dont know what to do to get this stupid screen to disappear so I am going to type for a long time to get it to go away.
| 3 | cups onions |
| 1 | pound ground turkey |
| 3 | cups tomatoes |
| 1 | ounces pinto beans |
| 15 | ounces black beans |
| 1 | cup chicken broth |
| 2 | tbsp garlic |
| 2 | tbsp chili powder |
| 1 | tbsp oregano |
| 1 | tsp cumin |
| 1 | tsp ground mustard |
- Cut onions
- pre-soak beans if you can
- Open cans of tomatoes
- Combine all in the crockpot
- cook for 60 minutes
Beans, Main Dish, American, Super Bowl, Slow Cook
| Nutrition Facts | ||||||
Serving Size 123.8g |
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Amount Per Serving |
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Calories 186 Calories from Fat
41 |
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% Daily Value* |
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|
Total Fat
4.5g 7%
|
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Saturated Fat
1.1g 6%
|
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Cholesterol
29mg 10%
|
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|
Sodium
92mg 4%
|
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Total Carbohydrates
22.1g 7%
|
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Dietary Fiber
5.4g 22%
|
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|
Sugars
2.3g |
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Protein
14.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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