Shin Beef Stew Recipe


Submitted by ffwl

Makes 8 servings


Shin beef stew

Ingredients
2 pounds beef
6 carrots
2 onions
1 pound mushrooms
Directions
  1. Cube ingredients. Throw into slow cooker with enough water to cover. (you can use wine or English beer instead. Light beers do NOT work well in this recipie) . Season to taste. Cook for about 10 hours on low.

  2. For best flavour eat reheated the next day!

Categories

Beef, Main Dish, English, Slow Cook

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
254
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.7g
14%
Cholesterol
101mg
34%
Sodium
109mg
5%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
36.8g
Vitamin A 110% • Vitamin C 10%
Calcium 4% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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