Leek and Pea Soup Recipe


Submitted by buenofrog

Makes 3 servings


Soup

Ingredients
3 leeks
1 medium onion, diced
2 chicken stock cubes
1 oz butter
4 oz dried peas
2 medium potatoes, diced
Directions
  1. Cook onion and leek in butter

  2. Add other ingredients

  3. Cook for 40 minutes

  4. Blend

  5. Season and serve

Categories

Vegetables, Soup, English, Quick, Vegetarian

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
274
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.9g
19%
Cholesterol
21mg
7%
Sodium
852mg
35%
Total Carbohydrates
44.8g
15%
Dietary Fiber
7.4g
30%
Sugars
8.8g
Protein
6.6g
Vitamin A 40% • Vitamin C 94%
Calcium 9% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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