Light QuicheSubmitted by cpapalia
Makes 4 servings
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A lighter version of spinach & cheddar quiche
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Ingredients
| 1 |
cup Egg Beaters |
| 1 1/4 |
cups skim milk |
| 1 |
tbsp dijon mustard |
| 1/4 |
tsp salt |
| 1/4 |
tsp pepper |
| 1/4 |
cup whole wheat flour |
| 1 |
cup whole wheat crackers, crushed |
| 1 |
cup cheddar cheese, shredded |
| 1/2 |
cup cherry tomatoes, cut in half |
| 1/2 |
cup spinach, chopped |
Directions
- Mix egg substitute, milk, mustard, salt, pepper, and flour
- Add crackers and 3/4 cup cheddar cheese to mixture, then pour into pie dish
- Distribute spinach and tomatoes so they are submerged in mixture, then top with remaining cheese
- Bake at 350* for 30 minutes or until knife inserted comes out clean
Categories
Dairy, Eggs, Tomatoes, Vegetables, Main Dish, Bake
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Serving Size 214.3g |
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Amount Per Serving |
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Total Carbohydrates 17.9g 6%
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| Vitamin A 13% |
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Vitamin C 4% |
| Calcium 42% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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