Hummus Recipe


Submitted by xaipete

Makes 16 servings


Serving equals 2 T

Ingredients
15 ounce chickpeas
1 clove garlic
3/4 salt
1 pinch cayenne pepper
3 tablespoons lemon juice
1/4 cup tahini
1/4 cup olive oil
1/4 cup water
Directions
Mix together in food processor.
Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
150
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.9g
20%
Sugars
2.9g
Protein
5.7g
Vitamin A 1% • Vitamin C 4%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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