Next to No Calorie Vegetable Soup

Submitted by bluidanjel

Makes 10 servings

Just chop and simmer til soft and season to taste, bottle in Mason jars and take to work for a warm low calorie soup.

Ingredients

1	cup carrots, chopped
1	cup cabbage, shredded
1/2	cup peas, canned
1	cup beans, yellow canned
1	cup celery, chopped
2	cups beef broth, low sodium
3	cups water
3	cups tomatoes, canned
1	T garlic, chopped

Directions

Chop vegetables, add broth and water.
Simmer till tender.
Bottle and store in refrigerator.
Season to taste with pepper, spices that you like.

Categories

Vegetables, Soup

Serving Size 212.9g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

176mg

Total Carbohydrates

5.8g

Dietary Fiber

1.9g

Sugars

2.7g

Protein

2.2g

Vitamin A 38%	•	Vitamin C 23%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

High in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

High in sugar