Chicken wrap

Submitted by blorg

Makes 1 serving

Chicken wrap

Ingredients

1	flour tortilla
1	chicken breast, fried breaded
1	tbsp mayonnaise
20	g tomato
20	g lettuce

Directions

Chicken wrap

Categories

Chicken, Brunch

Serving Size 250.7g

Amount Per Serving

Calories

400

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

2.5g

12%

Cholesterol

150mg

50%

Sodium

273mg

11%

Total Carbohydrates

15.8g

Dietary Fiber

1.6g

Sugars

1.9g

Protein

55.1g

Vitamin A 6%	•	Vitamin C 5%
Calcium 8%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in niacin

High in phosphorus

Very high in selenium

High in vitamin B6

Bad points

High in cholesterol