Tuna Sandwich

Submitted by jamilanicole

Makes 1 serving

A whole wheat tua sandwich

Ingredients

Directions

Categories

Brunch

Serving Size 127.4g

Amount Per Serving

Calories

301

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

2.1g

10%

Cholesterol

21mg

Sodium

428mg

18%

Total Carbohydrates

29.3g

10%

Dietary Fiber

3.8g

15%

Sugars

12.0g

Protein

20.6g

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

High in manganese

High in niacin

Very high in selenium

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