One of my favourite sandwiches. When I have them onhand, I like to add cucumbers and alfalfa sprouts. This also make a really good wrap. The salmon can be substituted with any lunch meat you'd like, such as turkey breast, or omitted. Tomatoes would also be good on it, too. I just don't eat raw tomatoes, so it's omitted in this recipe.
| 90 | g 12 grain bread |
| 2 | oz avocado, mashed |
| 2 | oz lox |
| 2 | oz butter lettuce |
| 1 | tsp lemon juice |
- Toast bread
- Spread avocado on one slice
- Add lettuce
- Add lox
- Top with lemon juice
- Enjoy and feel good
Citrus, Fish, Seafood, Vegetables, Brunch, Snacks, No Cook, Quick, Toast
| Nutrition Facts | ||||||
Serving Size 265.2g |
||||||
Amount Per Serving |
||||||
|
Calories 430 Calories from Fat
147 |
||||||
% Daily Value* |
||||||
|
Total Fat
16.3g 25%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Cholesterol
13mg 4%
|
||||||
|
Sodium
1461mg 61%
|
||||||
|
Total Carbohydrates
48.6g 16%
|
||||||
|
Dietary Fiber
10.5g 42%
|
||||||
|
Sugars
6.8g |
||||||
|
Protein
22.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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