Delicious Chicken that's easy to make.
| 2 | pound Skinless Boneless Chicken Breasts |
| 1/2 | cup ranch dressing |
| 2/3 | cup seasoned dry breadcrumbs |
| 4 | tablespoons extra virgin olive oil |
- If the chicken is frozen, place it in the refrigerator the night before you plan to use it or for at lest 12 hours. Cut and discard fat from chicken with kitchen sissors or knife. Rinse chicken under cold water, and pat dry with paper towels.
- Pour the dressing into the shallow bowl or pie pan. Place the bread crumbs on waxed paper or a plate.
- Dip the chicken, one piece at a time, into the dressing, coating all sides. Then coat all sides with bread crumbs.
- Heat the oil in the skillet over medium-high heat 1 to 2 minutes. Cook chicken in oil 12 to 15 minutes, turning chicken over once with tongs, until outside is golden brown and the juice is no longer pink when you cut into the center of the thickest pieces. If the chicken sticks to the pan, loosen it gently with a turner or fork.
Chicken, Main Dish, American, Quick
| Nutrition Facts | ||||||
Serving Size 289.0g |
||||||
Amount Per Serving |
||||||
|
Calories 466 Calories from Fat
229 |
||||||
% Daily Value* |
||||||
|
Total Fat
25.4g 39%
|
||||||
|
Saturated Fat
3.8g 19%
|
||||||
|
Cholesterol
107mg 36%
|
||||||
|
Sodium
952mg 40%
|
||||||
|
Total Carbohydrates
16.4g 5%
|
||||||
|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
2.5g |
||||||
|
Protein
42.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Featured Video
Breast CancerScreening and treatments every woman - and man - should know.
