Easy Baked Fish Recipe


Submitted by indiana_bev

Makes 2 servings


seasoned baked flounder,talapia,hadock

Ingredients
16 ounces of flounder
1 tbsp olive oil
1/2 tsp lemon juice
Directions
  1. In a shallow glass pan, spray with non stick spray. Season fish with any kind of seansoning you like. Both sides. Sprinke olive oil and lemon lightly on each side of fish. Bake at 350* for 20 minutes.

  2. This very good with a low calorie salad.

Categories

Fish, Main Dish, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 234.8g
Amount Per Serving
Calories
325
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.7g
8%
Cholesterol
154mg
51%
Sodium
238mg
10%
Total Carbohydrates
0.1g
0%
Protein
54.7g
Vitamin A 2% • Vitamin C 1%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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