Dinner Salad with Olives

Submitted by belladonna1026

Makes 1 serving

Awesome Dinner salad add shrimp or chicken and your favorite dressing

Ingredients

3	cups romaine lettuce
1	cup cherry tomatoes
14	baby carrots, chopped
2	slices red onion
1/3	cup croutons, seasoned
1/2	cup black olives, canned

Directions

Toss all ingredients together

Categories

First Course, Main Dish, Salads

Serving Size 549.2g

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

1.2g

Cholesterol

0mg

Sodium

788mg

33%

Total Carbohydrates

34.2g

11%

Dietary Fiber

8.8g

35%

Sugars

14.3g

Protein

5.4g

Vitamin A 427%	•	Vitamin C 65%
Calcium 16%	•	Iron 27%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in iron

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

High in sodium

High in sugar