Tania's English Toast Recipe


Submitted by twelti

Makes 1 serving


Very low-cal take on something I saw done in the film "V for Vendetta." Yummy!

Ingredients
30 g bread, wheat
1 large egg
1 tsp Margarine, Canola Harvest, Non-Hydrogenated
Directions
  1. Melt margarine in small pan over medium heat. Add one whole egg. Allow the bottom of the egg to cook slightly then lay the slice of bread on top (while the top of the egg is runny so it adheres to the bread.)

  2. Cook for another minute or until desired doneness of egg. Flip over and grill the bread for another minute, or until desired toastiness.

  3. Serve and enjoy!

Categories

Eggs, Breads, Breakfast, Brunch, American, English, Fry, Grill, Quick, Saute, Toast

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
185
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
11%
Cholesterol
212mg
71%
Sodium
319mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
8.6g
Vitamin A 8% • Vitamin C 0%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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