Chili Con Carne Recipe


Submitted by schlosska

Makes 8 servings


Ben's recipe. Fairly standard recipe.

Ingredients
30 oz. beans, kidney in chili gravy
6 oz. tomato paste
15 oz. tomatoes, diced
1 lb ground beef, cooked and drained
1 onion, large
1 T. garlic, chopped
Directions
  1. Brown ground beef and drain. Chop onion.

  2. Add all ingrediants and bring to a simmer.

  3. Freezes well to be reheated later.

Categories

Beans, Soup

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
238
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Cholesterol
51mg
17%
Sodium
331mg
14%
Total Carbohydrates
25.0g
8%
Dietary Fiber
7.5g
30%
Sugars
4.2g
Protein
24.5g
Vitamin A 24% • Vitamin C 23%
Calcium 6% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•   
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