Breakfast Quiche CupsSubmitted by stella626
Makes 6 servings
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Good low-carb quick breakfast. Make ahead of time and freeze.
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Ingredients
| 2 |
cups egg beaters |
| 2 |
cups frozen chopped spinach |
| 1/2 |
onion, sliced |
| 1/2 |
cup mozzarella cheese, shredded |
| 1/2 |
tsp. hot sauce |
Directions
- Microwave spinach and onion until spinach is thawed and onion softened.
- Combine all ingredients in large bowl. Season with salt and pepper if desired.
- Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 "muffins."
Categories
Breakfast
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Serving Size 112.7g |
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Amount Per Serving |
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| Vitamin A 26% |
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Vitamin C 6% |
| Calcium 13% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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