Moist and delicious low fat muffins made with pumpkin, bran flakes and only 1 T. oil. Tops are drizzled with honey for added sweetness. Good source of fiber!

Ingredients

1 1/2	cup bran flakes
1	cup lowfat buttermilk
1/2	cup pumpkin
1	T. oil
1	egg
2/3	cup brown sugar
1/2	t. vanilla
1	cup flour
1	t. baking soda
1	t. baking powder
1/4	t. salt
1	t. cinnamon
3/4	t. ginger
1/2	t. nutmeg
2	T. honey

Directions

Preheat oven to 350 degrees. Line a muffin tin with 12 baking cup liners. In large bowl, combine bran flakes, buttermilk, pumpkin, oil, egg, brown sugar and vanilla. Stir together well and allow mixture to sit for 10 minutes. In another bowl, sift together the flour, baking soda, baking powder and salt. Gently fold into wet ingredients and mix until just combined. Using a large ice cream scoop, evenly distribute batter among the 12 muffin cups. Bake 350 degrees for 18-20 minutes. Remove from oven and drizzle tops evenly with honey.

Categories

Breads

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in iron Very high in vitamin A

Bad points Very high in sugar