quick low fat dinner service with rice or noodles
| 1 | c diced onions |
| 2 | t oil |
| 2 | lb chicken breast |
| 1 | c fat free chicken broth |
| 2 | T lemon juice |
| 2 | T dried thyme |
| 1/8 | t pepper |
| 1 | T corn starch |
| 2 | T water |
- pound chicken cutlets until thin if more than 1/2" thick
- saute onions in oil until just soft
- remove from pan and set aside.
- brown chicken until just cooked about 3 min per side, use cooking spray if needed to keep chicken from sticking
- add chicken broth, lemon juice, thyme, pepper and return onions to pan.
- Mix corn starch with water and add to pan. Heat until sauce thickens, serve
Main Dish, Kosher
| Nutrition Facts | ||||||
Serving Size 224.5g |
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Amount Per Serving |
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Calories 266 Calories from Fat
58 |
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% Daily Value* |
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Total Fat
6.4g 10%
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Saturated Fat
1.5g 7%
|
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Cholesterol
116mg 39%
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Sodium
224mg 9%
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Total Carbohydrates
4.6g 2%
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Dietary Fiber
0.6g 2%
|
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Sugars
0.9g |
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Protein
44.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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