Honey and Mustard Chicken Gi Jane Recipe

Submitted by gi-jane

Makes 1 serving

Simple baked chicken with a honey/mustard marinade

Ingredients

6	oz chicken (2 or 3 thighs)
1	tsp honey
1	tsp mustard
2	tsp soy sauce
1	oz brown rice
4	oz broccoli
4	oz green beans

Directions

Score the chicken thighs with a sharp knife. Combine the honey, mustard and soy sauce and use to coat the chicken. Set aside for 30 minutes to 1 hour. Preheat the oven to 200C Gas 7
Bake the chicken thighs for 30 - 40 minutes and serve with the cooked brown rice and steamed vegetables.

Categories

Main Dish, Bake

Serving Size 446.1g

Amount Per Serving

Calories

476

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

1.7g

Cholesterol

131mg

44%

Sodium

750mg

31%

Total Carbohydrates

44.9g

15%

Dietary Fiber

8.3g

33%

Sugars

9.6g

Protein

58.1g

Vitamin A 30%	•	Vitamin C 200%
Calcium 15%	•	Iron 25%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in manganese

High in niacin

High in phosphorus

High in selenium

High in vitamin B6

Very high in vitamin C

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