Asian Beef and rice topped with sesame seeds.
| 1 | lbs top sirloin steak |
| 2 | cups snow peas, broken into pieces |
| 1 | bell pepper, chopped |
| 1 | green onion |
| 1 | tsp canola oil |
| 1 | clove of garlic, diced |
| 4 | tbsp teriyaki sauce |
| 1 | tbsp sesame seeds |
- Slice beef into half-inch strips.
- Chop green onion; core, seed and chop bell pepper; mince garlic, set aside.
- Wash and trim snow peas, set aside.
- In a nonstick skillet, heat oil on low-medium heat and saute garlic for 1-2 minutes, until golden.
- Raise heat to medium and add beef; stir-fry for 1-2 minutes.
- Add vegetables and teriyaki sauce and stir-fry about 5-6 minutes, until vegetables are tender, but still crisp.
- Serve over rice and with a sprinkle of sesame seeds.
Beef, Main Dish, Asian, Stir Fry
| Nutrition Facts | ||||||
Serving Size 249.1g |
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Amount Per Serving |
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Calories 293 Calories from Fat
86 |
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% Daily Value* |
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Total Fat
9.5g 15%
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Saturated Fat
3.0g 15%
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Cholesterol
101mg 34%
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Sodium
769mg 32%
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Total Carbohydrates
11.3g 4%
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Dietary Fiber
3.2g 13%
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Sugars
6.3g |
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Protein
38.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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