Quizno's Black and Blue Salad (with Dressing) Recipe


Submitted by buzzbriggs

Makes 1 serving


Quizno's Black and Blue Salad (with dressing)

Ingredients
1/8 cup blue cheese
1/4 cup onions
4 cherry tomatoes - cherry
3 oz beef, tenderloin
2 cups lettuce
2 tbsp italian salad dressing
Directions
  1. go to store and buy

  2. eat

  3. enjoy

Categories

Salads

Nutrition Facts
Serving Size 762.1g
Amount Per Serving
Calories
415
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
6.7g
33%
Cholesterol
108mg
36%
Sodium
336mg
14%
Total Carbohydrates
27.9g
9%
Dietary Fiber
7.4g
30%
Sugars
18.6g
Protein
35.0g
Vitamin A 92% • Vitamin C 114%
Calcium 18% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in sugar
    		•
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