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Broccoli Stuffed Chicken


Submitted by jelee18

Makes 4 servings

Chicken stuffed with broccoli and cheese

Ingredients
3/4 lb Chicken Breasts
1 cup Bread Crumbs
1 cup Broccoli Florets
1 cup Shredded Cheddar Cheese
1 tsp Salt
1 tsp Pepper
2 tsp Garlic Powder
Directions
  1. Pound 4 boneless chicken breasts to about 1/2 inch. Salt and Pepper to taste. Sprinkle with garlic powder. Place broccoli florets (chopped to small pieces) onto chicken breast. Sprinkle with cheddar cheese. Roll each breast around the broccoli and cheese and secure rolled breast with a toothpick. Roll individual breasts in bread crumbs or original shake n' bake. Bake at 400 degrees for 25 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
396
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
8.0g
40%
Cholesterol
105mg
35%
Sodium
1035mg
43%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
36.1g
Vitamin A 9% Vitamin C 33%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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