Sunflower Wafers Recipe


Submitted by vez

Makes 4 servings


from 'Glad To Be Vegan' by Tricia Frances

Ingredients
1 cup sunflower seeds
1/4 cup raisins
2 tbsp water
Directions
  1. Grind seeds finely and process with raisins.

  2. Add just enough water to make a thick dough.

  3. Break off small pieces about 1 1/2 inches and press into round flat wafers.

  4. Place on a cooling tray covered with a tea towel and leave in a warm place for several hours til dry and crisp.

  5. Serve with dips or as a dessert.

Categories

Snacks, Advance, No Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
93
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.5g
6%
Sugars
5.6g
Protein
2.8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in magnesium
  • High in selenium
  • High in thiamin
  • High in vitamin E
    		•    Bad points
  • High in sugar
    		•
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