This is a low fat, bean free chili with lots of garlic.
| 1 | tbsp chili powder |
| 5 | cloves garlic |
| 1 | Taco Seasoning |
| 1 | tbsp oregano |
| 1/2 | lb ground turkey |
| 8 | oz stewed tomatoes |
| 4 | tbsp tomato paste |
| 1 | cup celery, diced |
| 1 | cup onion, diced |
| 4 | tbsp butter |
| 8 | oz chicken broth |
- Brown turkey, season to taste, set aside
- Saute celery and onion with butter - about 5 minutes
- add in garlic
- stir in all powder ingredients until bubbly
- slowly stir in chicken broth
- bring to a slow boil
- add in remaining ingredients including cooked turkey
- let simmer for at least 2 hours
Vegetables, Soup, Super Bowl, Fry
| Nutrition Facts | ||||||
Serving Size 331.5g |
||||||
Amount Per Serving |
||||||
|
Calories 441 Calories from Fat
251 |
||||||
% Daily Value* |
||||||
|
Total Fat
27.9g 43%
|
||||||
|
Saturated Fat
12.3g 61%
|
||||||
|
Cholesterol
110mg 37%
|
||||||
|
Sodium
694mg 29%
|
||||||
|
Total Carbohydrates
22.5g 7%
|
||||||
|
Dietary Fiber
3.4g 14%
|
||||||
|
Sugars
5.1g |
||||||
|
Protein
26.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Featured Video
ArthritisWhat is Arthritis? Learn about how to manage the aches and pains.
