Pumpkin or Yam muffins *bad version*Submitted by littlefroggie
Makes 24 servings
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from the joy of cooking, 72 cals
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Ingredients
| 1 3/4 |
cups flour, sifted |
| 3/4 |
tsp salt |
| 1/2 |
cup sugar |
| 2 |
tsp baking powder |
| 2 |
tsp cinnamon |
| 2 |
tsp nutmeg |
| 1 |
cup pumpkin or cold, cooked mashed yams |
| 2 |
eggs |
| 2 |
tbs melted butter |
| 3/4 |
cup milk |
Directions
- Preheat oven to 400 degrees F.
- Sift flour, salt, sugar, baking soda, cinnamon and nutmeg together.
- In a separate bowl, beat 2 eggs.
- Add melted butter, milk adn pumpkin (or yams) to eggs.
- Combine liquid and dry ingridients but don't over mix.
- Fill greased muffin tins two-thirds full and bake for 20 to 25 minutes.
- You can add 1 cup chopped pecans and/or 2 tsp grated orange rind if you want. Add them to the milk mixture. They aren't included in the calorie count.
Categories
Breads, Breakfast, Snacks
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Serving Size 36.9g |
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Amount Per Serving |
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Total Carbohydrates 12.7g 4%
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| Vitamin A 33% |
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Vitamin C 1% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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