Tabouleh Salad Recipe


Submitted by oddfairy

Makes 6 servings


Cooking Light Version - use fresh mint if possible use 1/4 cup.

Ingredients
1 cup bulgur
1 tomato
1 cucumber
1/2 cup parsley
1 scallion
1/4 cup lemon juice
1 tbsp olive oil
1 tsp dried mint
1/2 tsp kosher salt
1 tsp pepper
Directions
  1. Mix bulgur with boiling water, let sit for 15 minutes

  2. Cut up and combine remaining ingredients, removing seeds from cucumber.

  3. Combine bulgur with remaining ingredients.

Categories

Salads, Middle Eastern

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
203mg
8%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.0g
20%
Sugars
1.5g
Protein
3.5g
Vitamin A 12% • Vitamin C 24%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
    		•   
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more